From Burnout to Boss Babe: How to Stay Healthy in Denver's Hustle Culture

 Okay, let’s talk about this Denver hustle culture, because if there’s one thing Denverdoes well, it’s working hard. But honey, there’s a fine line between boss babe and burnout. So let’s make sure you’re the Regina George of the office and not the Cady Heron – overworking yourself until you're a shell of your former self.

Denver is a playground for those who love the grind, but even Regina knew when to take a break. From altitude sickness to balancing work and play, staying healthy in Denver means taking care of your body, mind, and soul.

1. Embrace the Elevation
You’re in the Mile High City now, bitches! Hydrate, hydrate, hydrate. Altitude can make you feel like you’ve just come out of a Mean Girls-style “Burn Book” roast, so keep a water bottle glued to your hand. Local health guru, Dr. Jenny Meyer (aka the health queen) swears by electrolytes for keeping your energy up in the thin air.

2. Work Hard, Rest Harder
We all know the “work hard, play hard” mantra, but working hard doesn’t mean you have to sacrifice your well-being, boo. Make time for things like yoga or Pilates – you’ll look and feel like the queen bee of the office without the stress sweat. Denver has tons of killer studios that get you Zen without all the drama.

3. Don’t Skip Self-Care
Boss babes aren’t just about looking fabulous; they make time for self-care. Consider hitting up Denver's best spas like the Oasis or The Woodhouse, where you can get a facial that makes you feel like you’ve just walked out of a Vogue magazine.

4. Fuel Up the Right Way
Forget those empty calories, okay? We’re talking clean, energizing food that gets you through the grind. Go to True Food Kitchen or grab a juice at Pure Green in Cherry Creek. Trust us, your body will thank you, and you won’t need to take a nap at your desk.

You’ve got this, boss. No one does it like you – now just make sure you do it in a healthy way!