Altitude Attitude

Embrace the Winter Wonderland: How to Stay Active and Enjoy Nature This Christmas in Colorado Christmas in Colorado means snow-capped peaks, cozy mountain cabins, and, of course, the opportunity to embrace the beauty of winter’s outdoor adventures. #HolisticHealth Whether you’re spending the holidays with family, friends, or taking some time for self-reflection, getting outside and staying active is one of the best ways to soak in the holiday spirit. Colorado offers countless outdoor activities for all ages and levels, making it the perfect destination to celebrate the holidays while staying healthy and active. So, grab your snow boots, bundle up, and discover how you can enjoy nature and keep moving during Christmas in the Centennial State. 1. Traditional Fun Playing in the snow is one of the greatest benefits of living in Colorado. It is warm enough to be outside playing in the snow. The winter weather here is not bitter, like you will find on the coast and in humid states, like M...

Climbing Together: Strengthening Friendships and Love Building and maintaining strong relationships is essential to living a fulfilling life. Whether it is a friendship or romantic partnership, relationships take effort, patience, and commitment to thrive. Just as you would put in the work to run that 5k trail; nurturing the bonds with those closest to you requires attention, care, and intentionality.     Friendships and love, much like a mountain ascent, require patience, effort, and a steady commitment to the climb. Whether it’s supporting a friend through tough times or scaling new emotional heights with a partner, relationships thrive when we show up and stay the course. The view from the top is worth it—the bond you build along the way is your reward. According to a study from the  American Psychological Associatio n, positive relationships are linked to improved health, increased happiness, and even longer lifespans. People who have strong social connections a...

  Thanks for ascending to the summit! Thinking of all the health and fitness resolutions ahead ,  I have got a quick and dirty introduction to holistic health and wellness for us to navigate. Let's get obsessed with our self-care and our whole-body health. Living in the mountains, surrounded by towering pines and breathtaking vistas, offers a unique opportunity to reconnect with nature, recharge your spirit, and nurture your well-being. The rugged terrain and fresh, crisp air call for a lifestyle that not only embraces the physical , but also nurtures the mind and soul . This is where holistic health and wellness come in — a powerful, all-encompassing approach that focuses on the interconnectedness of body , mind, and spirit . As a mountain dweller, you likely already understand the value of fresh air, physical movement , and the calming effects of nature. But holistic health goes beyond just eating organic, local food and taking a daily hike. It is about finding balance...

3 Hair secrets to bring with you into the 2025 New Year  New Year’s is the perfect time to give your hair a refresh or a total makeover. With a little inspiration from the fresh, majesty and beauty of the mountains, your hair can feel just as strong and revitalized. 1. Embrace a new look by experimenting with your current style.  Personally, it gets too boring to do the same style every day. Doing up the same style every day is not only plain but damages your hair. Straightening, curling, buns, and ponytails can cause repeated strain on your hair, and worn all in the same area, makes it more damaged.  You know why your hairdresser always goes shorter than you asked? Your ends are burnt marshmallow level crisp from all the heat, brushing, coloring and general growth damage. It is better to cut off all the damage. You can also simply refresh your current routine . For example, if you wear your hair down, try a different split spot, headband, or a low bun or ponytail. T...